Os benefícios da meditação
O homem é tão ocupado procurando várias maneiras de ter prazer numa disputa diária. O que a meditação tem a oferecer? Os benefícios da meditação são:
• Se você é uma pessoa ocupada, a meditação pode ajudá-lo a livrar-se da tensão e conseguir um pouco de descanso.
• Se você é uma pessoa aflita, a meditação pode ajudá-lo a encontrar a paz temporária ou permanente.
• Se você é uma pessoa que tem problemas intermináveis, a meditação pode ajudá-lo a criar coragem e força para enfrentar e resolver seus problemas.
• Se você não tem autoconfiança, a meditação pode ajudá-lo a ganhar a autoconfiança que precisa. Esta autoconfiança é a alma do seu sucesso.
• Se você tem medo em seu coração, a meditação pode ajudá-lo a entender a real natureza das coisas que fazem você ter medo – então poderá superar o medo em sua mente.
• Se você está sempre insatisfeito com tudo – nada na vida parece estar bem – a meditação dará a você a oportunidade de desenvolver e de manter alguma satisfação interior.
• Se você é cético e desinteressado por religião, a meditação pode ajudá-lo a ir além de seu próprio ceticismo e ver algum valor prático no exercício da religião.
• Se você está frustrado e desiludido devido à falta de compreensão da natureza da vida e do mundo, a meditação realmente o guiará e o ajudará a compreender que você está perturbado por coisas insignificantes.
• Se você é um homem rico, a meditação pode ajudá-lo a compreender a natureza de sua riqueza e como fazer uso dela para sua própria felicidade como também para a de outras pessoas.
• Se você é um homem pobre, a meditação pode ajudá-lo a ter contentamento e não abrigar inveja daqueles que têm mais do que você.
• Se você é um homem jovem que está na encruzilhada da vida, sem saber que caminho tomar, a meditação o ajudará a saber qual estrada seguir a fim de atingir a sua meta.
• Se você é um homem velho e está aborrecido com a vida, a meditação o levará a um profunda compreensão da vida; esta compreensão, por sua vez, o aliviará das dores da vida e aumentará a sua alegria de viver.
• Se você é uma pessoa mal-humorada, poderá desenvolver o poder para superar esta fraqueza resultante da raiva, do ódio e do ressentimento.
• Se você é ciumento, poderá compreender o perigo de seu ciúme.
• Se você é escravo dos seus cinco sentidos, poderá aprender como tornar-se senhor de seus desejos.
• Se você é dependente de bebidas ou de drogas, poderá cuidar de superar este perigoso hábito que o escraviza.
• Se você é uma pessoa ignorante, a meditação lhe dará a oportunidade de cultivar algum conhecimento; este será útil e o beneficiará, como também a seus amigos e a sua família.
• Se você realmente pratica a meditação, sua emoção nunca mais terá a oportunidade de fazer de você um tolo.
• Se você é uma pessoa sábia, a meditação o levará à suprema iluminação. Então você verá as coisas como realmente são e não como elas parecem ser.
• Se você é uma pessoa de mente fraca, a meditação fortalecerá sua mente para desenvolver seu auto-poder a fim de superar sua fraqueza.
Estes são alguns dos benefícios que virão praticando a MEDITAÇÃO. Estes benefícios não estão à venda em nenhuma fábrica ou lojas de departamento. Dinheiro não pode comprá-los. Eles somente poderão ser seus se você meditar. No começo, esta espécie de conscientização é na verdade uma mente “atenta” observando outras “mentes” (as quais estão, certamente, dentro do seu próprio contínuo mental). Por esse meio, desenvolve-se a habilidade de olhar para dentro da mente e acompanhá-la.
Por Bhikkhu Piyananda
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